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Thread: Workouts!

  1. Legend
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    #1

    Workouts!

    Yesterday i started doing workouts again and I need some encouragement. I think it's a good idea to bring this topic on, because supporting each other in getting fit is crucial.

    Who's with me?
    Likes  Gera11 liked this post
     
    EUROVISION 2018 GROMEE & LUKAS MEIJER - LIGHT ME UP
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  2. Legend
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    #2

    Re: Workouts!

    I'm also trying but I use a workout program for beginning people :P

    What type of workout are you doing?

  3. Hero LesterMalvo's Avatar
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    #3

    Re: Workouts!

    I`ll begin as well. In my mind for a long while. But first I need to get over a basic surgery operation. Just waiting for it.

  4. Legend
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    #4

    Re: Workouts!

    I started 30 Days Shred with Jillian Michaels. People say it's easy effective. It has two options: beginner and advanced. I hope I can make it this time
    EUROVISION 2018 GROMEE & LUKAS MEIJER - LIGHT ME UP
    #TeamGromee #TeamLukas #Krakow2019 #LightMeUp

  5. Legend
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    #5

    Re: Workouts!

    Quote Originally Posted by revallsay View Post
    I started 30 Days Shred with Jillian Michaels. People say it's easy effective. It has two options: beginner and advanced. I hope I can make it this time
    looks good, keep us updated

  6. Veteran
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    #6

    Re: Workouts!

    Yes! It is really nice u decided to workout!

    Personally, i do some kick boxing, it is really great!
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  7. Ninja
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    #7

    Re: Workouts!

    Decided to get fit as a New Year's resolution - currently lost 4kg and just hoping to maintain my current weight.
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  8. Veteran
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    #8

    Re: Workouts!

    I currently have a personal trainer who give me sets of workouts alongside taking part in gym classes!

    esc87fan: *grabs Nicholas123 and washes his mouth out for stealing chocolate*

  9. Enthusiast
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    #9

    Re: Workouts!

    It's hard to know where to start. So many types of workouts. :S

    I'd like to do cardio and work on my core.
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  10. Veteran
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    #10

    Re: Workouts!

    I have now 2 workouts

    1st is Upper body which contains weights (Bench Press/DB, Biceps, Triceps, Shoulder Press/Standing, Lat Pull Down, Seated Row) Cardio (Treadmill 1 min walk 2 min run) and Abs (TRX Atomic Press, Reverse Curl and Plank Position Hod)

    2nd is Lower Body which contains weights (Squats, Leg Press, Forward Lunges, Squat into Press, Hamstring Curl, Quadricep Curl, Calf Press, Bosu Squat, Single Leg Bosu Squat) Cardio (Treadmill 1 min walk 2 min run) and Abs (TRX Atomic Press, Reverse Curl and Plank Position Hod)

    Additional is Gym classes: Pure Fit, Pure Pump, Pure Tone, Pure Circuit & Pure Abs
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    esc87fan: *grabs Nicholas123 and washes his mouth out for stealing chocolate*

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